Physical Activity

Handout: (UNO Fitness)
Today’s activities take you through a range of physical activities that are fun for the whole family. Begin with a yoga flow from Kids Work it Out, then get your heart pumpin’ by participating in a fun dance with POPSUGAR Fitness and finally, get offline and participate in the a fun game called UNO fitness.

1. Ocean Yoga with Kids Work It Out Yoga
   o Use this yoga flow to learn Ocean breath. Ocean breath can calm and relax the mind and body, and empowers children to use their breathing as a tool to affect their mental state of mind. Visualizations, such as traveling to the beach can support students in coping with stress.
   • https://youtu.be/9oHy6wYvmBE
2. Have a Blast With This Family Fun Cardio Workout by POPSUGAR Fitness! (Duration: 13:08)
   o https://www.youtube.com/watch?v=5if4cjO5nxo
3. UNO Fitness
   o See UNO Fitness Handout to help guide your game
   o Draw a card, each color represents a different movement and the number on the card tells you how many times to do that movement.

Nutrition and Healthy Eating

Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight and flakey. It is so important that you and your family stay hydrated!

This week, you and your family can make your water more interesting by adding frozen berries instead of ice cubes to your water for a cold and tasty drink.

Berry Infused Water
• Fill one half of a pitcher with frozen berries (choose strawberries, blackberries, blueberries or a mix of any frozen berries you have on hand)
• Let sit for at least two hours
• Enjoy your cold and healthy drink!
Feel free to share what your favorite berry infusion recipe is on social media! Make sure to use our handles listed above and add #HealthyKidsQuarantined