Physical Activity

Today’s activities take you through a range of physical activities that are fun for the whole family. Begin with a yoga flow from Kids Work it Out, then get your heart pumpin’ by participating in a fun dance with POPSUGAR Fitness.

1. Betsy the Banana Yoga (Duration: 11:42)
○ https://www.youtube.com/watch?v=40SZl84Lr7A
○ Use this is child friendly yoga video from Cosmic Kids Yoga to start your week off right and help stretch the body.

2. Manage Frustration with GoNoodle Yoga (Duration: 3:48)
○ Sometimes, especially while at-home for a prolonged period of time children and adults get frustrated with each other. Use this GoNoodle video to learn about frustration and how to manage it through yoga.
○ https://family.gonoodle.com/activities/manage-frustration

Nutrition and Healthy Eating

Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight and flakey. It is so important that you and your family stay hydrated! This week, you and your family can make your water more interesting by adding frozen berries instead of ice cubes to your water for a cold and tasty drink.

Berry Infused Water
• Fill one half of a pitcher with frozen berries (choose strawberries, blackberries,
blueberries or a mix of any frozen berries you have on hand)
• Let sit for at least two hours
• Enjoy your cold and healthy drink!