Physical Activity

Handout: (Bingo Activity Handout)
Begin today with a little yoga

1. SUPER YOGA! – Dinosaur Disco (Duration: 5:24)
   ○ https://www.youtube.com/watch?v=isAbhjIYamA&list=PL8snGkhBF7nj-MMdHQpoclHmbNgpbfK7q&index=4
   ○ Use this yoga video to stretch and wake up your body
2. Kidz Bop Kids – How Long (Duration: 3:44)
   ○ https://www.youtube.com/watch?v=1GE0HdSGHRk&list=PL5pvzdXbuo256vQASwc9AEJv3l0Ojn5hz&index=23
   ○ This is a fun dance video, take a brain break and show your moves!
3. Fitness BINGO (Duration ~8 minutes)
   Use our Bingo Activity Handout to create a pattern of exercises your child(ren) can complete for a full body workout! Initial each square as your child completes it.
4. Challenge: Continue to have your child pick patterns of exercises throughout the day until they complete the entire sheet!

Nutrition and Healthy Eating

Handout (Minute to Win It Word Search)
These are six essential nutrients; carbohydrates, proteins, fats, vitamins, minerals, and water that give our bodies the basic nutrition it needs. Eating fruits and vegetables provides our bodies with 4 of the 6 nutrients making them the building blocks our bodies need to maximize health.

To reinforce the ideas we’ve been learning about, like the importance of eating different fruits and vegetables try our Minute to Win it word search! Make it a little more interesting by making it a competition! Print out copies for your entire family and set a timer for one minute. The person to find the most in one minute wins! Keep going until everyone is able to find all fruits and vegetables within 1 minute.