Physical Activity:

1. GoNoodle Yoga – Release Your Warrior! (Duration: 3:12)
   ○ https://family.gonoodle.com/activities/release-your-warrior-1
   ○ Wake up the body and mind by learning the Warrior yoga poses while setting positive intentions for the day.
2. Just Dance High Hopes (Duration: 3:26)
   ○ https://www.youtube.com/watch?v=dovTbPkyQO4&feature=youtu.be
   ○ Dance party time! Break up the day by following along with the moves on the screen.
3. Chalk Adventure (Duration ~10 minutes)
   ○ Use chalk to draw various shapes in your driveway or on the sidewalk. Then, have your child(ren) hop or jump along following the pattern of shapes. For example, challenge them to jump from one square to the next square or have them jump with only the right foot and then only the left foot.
   ○ If you want an extra challenge, use this guide to give you ideas for other “chalk filled” physical activities
   ■ https://activeforlife.com/8-active-chalk-games/

Nutrition:

Did you know that the average human is composed of between 55 and 60% water? Therefore, hydration plays and important role in maintaining a healthy body. It’s so important that you and your family are drinking the right amount of water! Do you want your children to learn about how hydration effects the brain and body? Watch this educational video to learn the science behind maintaining good hydration:
• https://youtu.be/9iMGFqMmUFs
Based on what your children learn from this lesson, ask them about their hydration and what they think they can do better? Have them share a short clip of what they think on social media! Make sure to use our handles
listed above and add #HealthyKidsQuarantined