Lazy 8 Breathing

What is it: Lazy 8 Breathing is a way to encourage self-regulation through controlled breathing. A student runs her or his finger along the shape of a horizontal 8 (infinity symbol). Start in the middle, slowly breathing in through one loop, and slowly breathing out through the other loop, and repeat.

This may be Calming when your student is upset, frustrated, or hyper.

This may be Alerting when your student is tired, lethargic, or unfocused.

Here is a PDF image to guide your student through Lazy 8 Breathing:

Posted in Helpful Links, Mindfulness, Sensory by with comments disabled.
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