Physical Activity:
Physical activity is an important way to improve your health. You should get in at least 60 minutes of physical activity in everyday by doing activities you like to do. You do not need to get all 60 minutes of activity in at one time. You can be active in short bursts and work your way up throughout the day. There are three different types of physical activity: strength, flexibility, and endurance.
- Strength activities work and build your muscles. Strength activities can include lifting weights, carrying groceries, using resistance bands, doing squats, and several sports like football.
- Flexibility activities stretch your muscles. Flexibility activities make it easier for you to bend down to tie your shoes and look over your shoulder. Examples of flexibility activities are stretching, yoga, and dancing. It is important to always stretch after doing endurance or strength activities.
- Endurance activities, also called aerobic activities, strengthen your heart and lungs. You may feel an increase in your heart rate, start to breathe heavier, and even sweat while doing endurance activities. Examples of endurance activities are brisk walking, jogging, yard work, climbing the stairs, and some sports, like basketball.
How are you going to stay active this winter? Use the template below to make a physical activity plan and see if you can reach 60 minutes.
| WHEN? | Before school | PE Class | Other times throughout the school day | After school but before dinner | After dinner | TOTAL |
| WHAT CAN YOU DO AND FOR HOW LONG? |
Nutrition:
Grinch Kabobs
Find the recipe at allceipes.com https://www.allrecipes.com/recipe/240180/grinch-kabobs/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%202
Covid Resources:
WHAT IS SOCIAL DISTANCING? WHY ARE WE DOING IT?
Social distancing means staying away from other people to slow down the spread of the coronavirus. People catch COVID-19 from other people who already have it. By closing schools and businesses and staying home, we can make sure fewer people will catch it at one time. This makes it easier for hospitals to help the people who get very sick.
HOW LONG WILL THIS LAST?
No one knows. Social distancing could last for weeks or months.
But here’s the good news: There are lots of people working to fight COVID-19. Doctors and nurses are taking care of people with the virus. Scientists are looking for new medicines. Factory workers are making hospital supplies. Grocery store workers are making sure people can buy food.
You can help them by staying home and wearing a mask if you have to be in public.
WHAT SHOULD I DO?
- Keep eating healthy foods! Try your best to fill your plate with GO foods: – Fruits like apples or grapes
– Vegetables like broccoli, carrots, or squash
– Proteins like chicken, fish, or beans - – Dairy products like low-fat milk or yogurt
– Grains like oatmeal, whole-grain pasta, or brown rice - Keep exercising! It’s OK to play outside if you stay at least 6 feet away (about 3 BIG steps) from other people.
– Stuck inside? Crank up some music and have a 10-minute dance party!
- Feed your brain! Your teachers have probably told you about educational apps and games you can use to keep your mind in shape. Here are more ideas:
– If you have a Memphis Public Library card, you can check out books on a phone or tablet using the free Libby app.
– Learn a new skill from a family member. Ask how to make your favorite food or shoot the perfect free-throw!
– Wash your hands! Use soap and warm water. Sing “Happy Birthday” TWICE to yourself while you scrub.
*Click here to submit feedback and additional ways Healthy Dearborn can help support you and your family with physical activity, nutrition and/or Covid resources.
