Physical Activity
Handout: Seated Spinal Yoga Flow
Today’s KWIO yoga flow is called “Seated Spinal Yoga.” Spinal stretches are important because they lengthen the tight muscles in our back, improve alignment, and help us to maintain good posture.
• https://youtu.be/lBOAZ4lnLtI (Time: 9:51)
It’s throwback Thursday! Why not let your parents in on the fun with some throwback dances they are sure to remember?! Start with N-TV’s version of “U Can’t Touch This” by MC Hammer!
• https://family.gonoodle.com/activities/u-cant-touch-this-1 (Time: 2:08)
Feeling ambitious today? Try doing yoga and practice the dance until you’ve got the moves down! Work up a sweat and keep your body strong and healthy!
Nutrition and Healthy Eating
Vitamins and minerals are considered essential nutrients—because acting together, they perform hundreds of roles in the body! Vitamin B is important for your overall health because it helps your body produce energy! If you’re feeling tired and sluggish, try some foods rich in Vitamin B for a healthy energy boost.
Try one of these foods to get your daily dose of Vitamin B:
• Meat (red meat, poultry)
• Whole Grains (brown rice, barley)
• Eggs and dairy products (milk, cheese, yogurt)
• Fish (salmon)
• Legumes (beans, lentils)
• Seeds (sunflower seeds)
• Nuts (almonds)
• Dark, leafy vegetables (broccoli, spinach, kale)
