Physical Activity
Today’s KWIO yoga flow is called “Get Grounded” – when our days feel stressful and overwhelming, this flow will help us relax and feel grounded in the present moment. • https://youtu.be/Zs19fdBZN1U (Time: 8 minutes)
HIIT stands for High Intensity Interval Training. In a HIIT workout, you mix sets of exercise with shorter sets of rest. This HIIT video doesn’t have sound – so turn on your favorite music and let’s give it a try!
• https://www.youtube.com/watch?v=xj7TQ6xTjnU (Time: 9:27)
Feeling ambitious today? Try doing yoga and TWO rounds of the HIIT workout. Work up a sweat and keep your body strong and healthy!
Nutrition and Healthy Eating
Handouts: Minute to Win It Word Search
Minute To Win It
There are six essential nutrients; carbohydrates, proteins, fats, vitamins, minerals, and water that give our bodies the basic nutrition it needs. Eating fruits and vegetables provides our bodies with four of the six nutrients making them the building blocks our bodies need to stay healthy and strong.
To reinforce the ideas we’ve been learning about, like the importance of eating different fruits and vegetables try our Minute to Win it word search! Time yourself and see how fast you can find all 14 words. Make it a little more interesting by making it a competition! Print out copies for your entire family and set a timer for one minute. The person to find the most in one-minute wins! Keep going until everyone is able to find all fruits and vegetables within a minute.
