Physical Activity:
Today’s yoga flow, Bodies in Balance, from the Kids Work It Out program
focuses on balance. Balance poses in yoga have been show to help relieve
stress and reducing inner tension. They improve focus, concentration and
memory, and help us to control emotions in critical and stressful moments. https://youtu.be/BjB6-VhDcwI (Time: 8:32)
Today’s “red” activity involves combining the yoga activity with the Jump + Kick dance. The yoga helps to improve your flexibility and balance and the hip hop gets your heart pumping! Hip Hop Public Health’s Jump and Kick video is a fun sequence of moves that you can build on to get the full exercise benefit! https://hhph.org/resources/jump-n-kick-extended-mix/ (Time: 14:13)
Nutrition and Healthy Eating:
Did you know that the average human is composed of between 55 and 60% water? Therefore, hydration plays and important role in maintaining a healthy body. It’s so important that you and your family are drinking the right amount of water! Learn more about how hydration effects the brain and body by watching this TED-ed video that explains the science behind maintaining good hydration:
• https://youtu.be/9iMGFqMmUFs
Water is essential, but it doesn’t have to be boring! This week, try adding cucumbers to your water for a tasty treat.
Cucumber Infused Water
• Wash and thinly slice a cucumber
• Add to a pitcher of water and let sit for at least two hours
• Enjoy cold for a refreshing, healthy drink!
