Our Goal is 60 minutes of physical activity every day. Here’s a fun and easy way to get started on that goal
Happy Monday! Let’s start the week by learning a fun new dance. Today, try
the TikTok video “Don’t start now” by Dua Lipa. Tag us in your TikTok video
when you have it down!
• https://www.youtube.com/watch?v=fZ3BE7fCZLg (Time: 17:35)
Let’s kick it up with a • https://www.youtube.com/watch?v=x2Ct9HlDkEI&feature=youtu.be basic beginners tabata workout! A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. (Time: 14:45)
Feeling up to the challenge today? Do both the dance and Tabata workouts!
Post your dance to Tik Tok or Instagram and use the #healthykidsquarantined
