Yoga for Kids!

Yoga for kids is a great calming activity that can help build/maintain your child’s strength, endurance, balance, flexibility, and provide some relaxation during this challenging time. Yoga can be completed anywhere-inside your home or outside if the weather permits! Parents can also participate in yoga with your kids! This could be a great activity for a rainy day, or a nice outdoor activity when the sun is shining! See below website link for the benefits of yoga for kids! There are many!

Here are some nice videos from YouTube that will guide and walk you and your kids through many different yoga positions and breathing techniques!

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