Mrs. Wancha's P.E. ClassWoodworth Middle School

Apr 15, 2020 April 15

Wednesday, April 15^th

Physical Activity

Strength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones!  

Workout of the Day (WOD)!

• Use this A-B-C exercise guide  (with video demonstrations)
• Using the associated exercises, spell “INSPIRE”.  Being inspired means that you have the urge or ability to do SOMETHING! Be inspired today!

Your ‘yellow’ challenge today is to extend the WOD:

• Use this A-B-C exercise guide: 
• Using the associated exercises, spell “INSPIRATION!”

Today’s “red” activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), do 30 squats, and then challenge 5 of your friends to do it too! Use #healthykidsquarantined 

Nutrition and Healthy Eating

Healthy Snack Hack: Banana Split

Bananas are a great fruit option that benefit our bodies in many ways – they give us energy, improves digestion (fiber), strengthens your bones (potassium), improves eyesight (vitamin A), and boosts your brain power!

Today’s we’ll use bananas to hack your snack!  If you love a tasty banana split, you’ll love this healthier version. Share your banana creations by posting it online using #healthykidsquarantined!

Ingredients:

· ½ cup low fat yogurt

· 1 banana, cut in half lengthwise

· ¼ cup of granola or whole grain cereal

· ½ cup berries

Directions:

1. Place banana halves on a plate.

2. Top banana with yogurt.

3. Sprinkle granola and berries over yogurt and enjoy!

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