Monday, April 20th

Physical Activity
Did you know that exercise can actually make you happier? When you exercise, your body releases endorphins, the body’s “happy chemicals.” In fact, some studies show that exercise can be as effective as antidepressants for your mental health. Up your mood today with some movement!
Even if you’re not a Fortnight player, you’ve probably seen the memorable dances. Today, try some Fortnight dances like the Orange Justice or the Hype:
• Watch them: (Time: 6:41)
• Learn them: (Time: 12:18)
Let’s focus on building strength today by working on arms and abs with this 20- minute bodyweight workout – no equipment required! (Time: 20:40)
Feeling up to the challenge today? Do both the dance and the strength workouts! Post your dance to Tik Tok or Instagram and use the #healthykidsquarantined

Nutrition and Healthy Eating
Eating the rainbow ensures that you are getting a variety of fruits and vegetables that keep your body healthy and strong. But sometimes fresh food isn’t always an option. Frozen produce is usually less expensive and you don’t have to worry about spoiling before you get to eat it.
Here are some of the best and most nutritious options to eat the frozen rainbow:
• berries and cherries are much more affordable when you buy them frozen. Use them in smoothies, add them to your favorite yogurt, or as a snack straight from the freezer!
• green veggies, like broccoli, beans, edamame, or brussel sprouts are a great frozen option and are often easier to prepare than their fresh counterparts. Pop them in the microwave or sauté them for a nutritious side dish for dinner.
• cauliflower rice is a great substitute for white rice – it has the same texture and lots
more health benefits. The frozen bagged option is inexpensive, easy, and long lasting.
• chopped onion is a cheap, easy, and convenient way to add quick flavor to recipes
without the watery eyes and chopping!
• mixed veggies are an easy addition to lots of meals – steam them or use them in soups,

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