During this time off we need to remember to stay healthy (physically and mentally). Please make sure you are staying active (30-60 minutes of moderate to vigorous activity each day). When we return to class be prepared to reflect on the amount activity and type of activity that you did over this break. I would suggest printing off an activity log (Google) to keep a record of these on paper so it is easier for the reflection.
Here are some resources that you should find helpful. (Google, YouTube, Apps in the app store)
-Go Noodle http://www.gonoodle.com
-Yoga for teens https://www.youtube.com/watch?v=7kgZnJqzNaU
-Mindfulness https://www.youtube.com/watch?v=6p_yaNFSYao https://teenshealth.org/en/teens/
-My Plate (nutrition) http://www.myplate.org
-Teen Health https://teenshealth.org/en/teens/
APPS for your iPhone
Balance
Daily Cardio
Rip Deck
Workouts
Abs & Core
30 Day fitness
Yoga Studio
SWORKIT
