Thursday May 28th
Physical Activity
Handout: Move into the Silliness Yoga; ABC Elementary Workout Handout
Today, begin with a stillness workout from Kids Work It Out, and end with an ABC workout of the day.
- In today’s yoga practice with Kids Work It Out, students and families learn how to “Move Into Stillness” by warming up the entire body with energizing and strengthening yoga poses, flows, spinal stretches for organ health, and a final meditation to increase tolerance by focusing on the breath.
○ Video: https://youtu.be/AoWzmXG6Ss0 (Time: 12:48min)
○ Handout: Move into the Silliness Yoga - This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell your first and last name out using the ABC workout handout.
○ ABC Elementary Workout Handout
○ Don’t forget to check out the videos that are embedded in the handout
Nutrition and Healthy Eating
Handout: Using Seeds in your Garden
If you want to plant a garden, you need a few things: soil, water, sunlight, and SEEDS!
• But what is a seed? AND How do plants come out of something so small?! Have your kids watch this video to see how a tiny seed grows into a full plant.
• You can also have them listen to this podcast where kids ask all kinds of questions about how seeds grow.
• As they listen, have them think about a question they have and try to find the answer online or in a book.
Once they’ve learned all about seeds it’s time to plant some! You can buy vegetable seeds at the store and they are usually very inexpensive! Make sure to try to find some in the foods you eat – this handout will show you and your kids how to find and plant seeds.
Interested in some extra tips? Check out this website that goes into some more details!
Posted in Class News by Adam Stage with no comments yet.
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