Hi all,

I hope you and your families continue to stay safe and healthy. I wanted to reach out to check in, and also remind you that I am available to connect via email, phone or video during this time that we’re away. 

While there is so much going on in the world, it is critical to remember to BREATHE! Here is a link to a quick video that explains an exercise called Square Breathing. It can be useful when feeling stressed, anxious, and overwhelmed.

Please reach out if you need anything at all.