YOGA!!!!

BRING YOUR KIDS TO THE FIRST ONE!

Please join us for 6 FREE Yoga classes at Nowlin School

Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pm

Yoga Mats provided

Come and Relax with us through Breathing, Yoga and Mindfulness

Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year

Each session you attend will enter your name into a raffle

Attend all 6 sessions and receive a brand new yoga mat

Sessions kick off on February 25 th with a family yoga night

Note: the remaining 5 sessions starting on March 3rd will be parent only Yoga

Here is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yoga

Why do yoga?

Here are just a few reasons:

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
decrease anxiety
decrease depression
improved sleep