https://www.google.com/search?source=hp&ei=vBCWXqPRGoOE-gTW5onwBA&q=chinese+jump+rope+video&oq=

There are two videos below one is to make your own homemade jump rope using plastic bags and the other how to make your own chinese jump rope for fun.

https://ourpastimes.com/how-to-make-a-chinese-jump-rope-13583052.html

Building Healthy Communities With Wayne State

https://dl.orangedox.com/BHC-/1lW9omMB7QopCiChVYhqnh7Nrk69edIqD

Good Afternoon Families.,

Here is the Dearborn Shines and building healthy Communities lessons for this week. The top link is the sign up instructions for your go noodle account. If you create an account you will have all kinds of interactive material. Enjoy and keep on keeping active

Dearborn Shines P.E. Activities

Hi Boys and Girls this weeks p.e. activities come from the Dearborn Shines grant. This grant is through Wayne State in cooperation with the Dearborn Schools Physical Education Department. I hope you like these activitieshttps://dl.orangedox.com/DSHINESESLessonsEnglish.https://dl.orangedox.com/DSHINESESLessonsEnglish. There are 2 weeks worth of activities 3/23/20 -3/27/20 and 3/30/20 – 4/3/20

A New Way to get Fit

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Hi boys and Girls,

In case you get tired of my 60 a day fitness sheet here is some thing new for you. For each letter of your name to the exercise the is next to the letter. Post a comment and let me know what you think.

Indoor Scavenger Hunt !

Hi boys and girls,

I have posted this scavenger hunt, you can play by yourself or with your brother or sister. You can even play with friends by taking pictures with your smart phone and messaging to your friends. I hope you like it. I miss you all very much.

This is a jump rope video see if you can Master these jump stunts. I bet you can because McDonald School has the best jumpers in the district. This is why McDonald students are the best .