| Running Program | | |
| Grades K-1-2 | | |
| Activity | Recovery | Repitition |
| Week 1 | Run, skip, gallop for 1 minute | Walk for 1 minute | Repeat 5 times |
| Week 2 | Run, skip, gallop for 2 minute | Walk for 1 minute | Repeat 4 times |
| Week 3 | Run, skip, gallop for 3 minute | Walk for 1 minute | Repeat 3 times |
| Week 4 | Run, skip, gallop for 4 minute | Walk for 1 minute | Repeat 3 times |
| Week 5 | Run, skip, gallop for 5 minute | Walk for 1 minute | Repeat 3 times |
| Week 6 | Run for 1/2 mile | Walk for 1 minute | 1 time |
| | | |
| | | |
| Running Program | | |
| Grades 3, 4, 5 | | |
| Activity | Recovery | Repetition |
| Week 1 | Run for 3 minutes | Walk for 1 minute | Repeat 5 times |
| Week 2 | Run for 4 minutes | Walk for 1 minute | Repeat 4 times |
| Week 3 | Run for 4 minutes | Walk for 30 seconds | Repeat 4 times |
| Week 4 | Run for 5 minutes | Walk for 1 minute | Repeat 3 times |
| Week 5 | Run for 5 minutes | Walk for 30 seconds | Repeat 3 times |
| Week 6 | Run 1 mile | Walk for 1 minute | 1 time |