At Home Workouts

Are you are looking for something new for a workout? Take a look at these two workouts.

Below is a link with information about two free at home programs, and how to join using our Athlete Health First app. We have already created a group for Dearborn HS with these two workouts in them, so the link will take any participants to our page to sign up and they will automatically be put in that group.

https://docsend.com/view/i6dax4m

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