It is very important for our children to participate in movement activities or exercises every day. During occupational therapy sessions, we use movement to increase coordination, body awareness, core strength, endurance, self-regulation, and motor planning. It helps with our overall health and wellness, not just physical health, but also mental health. That would include anxiety, depression, and self-esteem. This week I want to introduce you to Alphabet Exercise by The OT Toolbox. From arm rolls to zigzag run, the exercises are a great way for children to get active. You can be creative with the ABC exercises from randomly selecting a letter/exercise to spelling their name or other words. Get your child really engaged in learning and getting active at the same time by practicing spelling words by using the exercise for the corresponding letter. Follow the link to see the specific exercises and their description.
https://www.theottoolbox.com/alphabet-exercises-for-kids/
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