This week I’d like for you to try a tabata workout routine. A tabata workout is typically 3-4 minutes long with several exercises that you perform for short 30 second bursts then rest for 10 seconds then perform the next exercise. Below is a link for several Tabata workouts to try, if you don’t know the workout just click the video and it will show you how to perform each one. The most important thing is to do your best for 30 seconds then rest then do the next. These are fun and great for cardiovascular endurance ❤️ Hope you like them as much as I did.
https://openphysed.org/wp-content/uploads/2020/03/MMNOW06-TabataStationspdf.pdf
