One thing we can all do to stay healthy during this quarantine is to RUN! I have done a ton of walking out on the golf course lately but now I have started to pick things up a bit and have been going for a daily run. There are few things better for heart and lung health than running, below is a video with a few tips to help you go further, run longer and hopefully test and or increase your endurance. Start today and track your miles I will do 2️⃣ miles today, can you keep up?
👟Go for a Run Today 🏃🏻♂️🏃♀️
Hi Mr.L I miss you! you are the best gym teacher 😃💪💪 I miss playing sports in gym class. I ran and walked 2 miles today. I also play a lot of basketball in my backyard everyday.
Hellooooooo!!!! Thanks for the kind words and i’m quite impressed!! You’re getting in some major miles!! I will track how many i do this week and let you know. A little friendly competition lol hope all is well with you and the fam, miss you much!! Thanks for checking in and participating!!