A great activity you can try if you like basketball is from a professional basketball coach and athletic trainer. I participated in two of these workouts las week. His name is Paul Easton and he posts and hosts free basketball workouts a few times a week. He hosts live training as well as linking workouts you can watch. All you have to do is register by e-mailing PEdrillsandskills@gmail.com and they will e-mail you back a zoom code to join the live workouts.
The workout schedule is:
Tuesday, Wednesday, Thursday at 6 pm
Saturday and Sunday 12 pm
*again those are to join live, you can also watch old ones whenever you want which might be better for those of you who are fasting.
