Here’s something to try this upcoming week by yourself or with family members. The game is played as follows: Grab a deck of playing cards, if you don’t have those uno cards would work as well. Next in an area where you have some space to move shuffle the cards and select two cards from the top of the deck. The total number of those cards is going to be the number of repetitions of an exercise you are going to have to do. If you are playing with a partner or family members Rock Paper Scissors to see who goes first. Once you select 2 cards flip them over and add them up. For example if you draw a queen and a 4 of hearts you would perform 14 reps of either mountain climbers, jumping jacks, push ups or sit ups. Once you have performed your reps it is then your partners turn.
All face cards like kings, queens and jacks are worth 10. Aces are worth 11 and the two joker cards are wild so you get to pick.
Example: 5️⃣ of ❤️ And 9️⃣ of ♣️ Would = 14 reps of either Jumping Jacks, Sit Ups, Mountain Climbers or Push Ups. Once you have done each exercise then switch it up to toe touches or arm circles or squats or lunges or burpees! Have fun with this game and stay healthy!
