This link provides a short workout routine that can be performed in about 15 minutes. It has just a few basic stretches which you know from class- toe touches, arm circles, butterfly, one leg extended toe touch etc… It also has a few basic exercises to be performed each day. Push ups, sit ups, jumping jacks, a wall sit and or jump rope. Once completed simply check each box for that day. At the end of the week take a picture or send me an email with the document. Next week I will post a new one with different exercises to be completed. Thanks for participating, I miss you all but keep exercising and have fun with this.
https://docs.google.com/spreadsheets/d/120_3-LiLX6GZiZC9zZ5yzb52C0MD3b4s-6W3TFLcM88
