I am sorry about posting so many posts today, I know it can get a little confusing! Students (and parents) were making progress with yoga throughout the year. The yoga instructor created many videos for both students and adults that you can find below.
ADULT VIDEOSSeated Yoga Sequence for a Healthy Back https://youtu.be/lKcF_xROWZI
Happy Hips – Hip-openers for Mobility, Strength and Flexibility
https://youtu.be/EXk5y77lF6g
Parent Yoga for Positive Energy w/ Metta Meditation https://youtu.be/CVNIHahO30c
Gentle Yoga Sequence to Strengthen and Support Respiratory System
https://www.youtube.com/watch?v=ECMhR6Za0jU
STUDENT VIDEOSSun Salute Yoga Flow
https://youtu.be/Q1dfO58XIxE – This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.
Ocean Breathing
https://youtu.be/9jVVBMoazco – Stay calm and collected with deep Ocean Breaths
Warrior Yoga Flow for Strength https://youtu.be/ZB_wp9yad-0 – Little Warriors, practice this strengthening yoga flow to feel brave and victorious! Remember, when things get tough – use deep, ocean breathing to keep calm and carry on.
Lazy 8 Yoga Flow
https://youtu.be/m-iGKkz-fRY – Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.
Bodies in Balance
https://youtu.be/BjB6-VhDcwI – A kid-friendly yoga practice to increase confidence and focus
Get Grounded
https://youtu.be/Zs19fdBZN1U Tune into your body and breath with this grounding, kneeling yoga sequence