Author: Elizabeth Elster
This morning, Nowlin Elementary teachers and staff completed training with the TRAILS (Transforming Research into Action to Improve the Lives of Students) program. This program provides school-based mental health solutions grounded in cognitive behavioral therapy (CBT) and mindfulness — techniques proven to reduce symptoms of anxiety and depression. Check out the TRAILS website for more information on this program or ask your child’s teacher about it!
Every Kid Sports helps kids from qualifying families play youth sports. Check them out at https://everykidsports.org/.