Stay Home, Stay Mindful

These are simple meditations to relax, sleep, and cope with staying at home.

The website is in partnership with Headspace, an online healthcare company, specializing in mindfulness and meditation. It features audio guides to cope with stress, music and white noise to help people sleep better, mindful exercises, and guided meditations for children that are developmentally appropriate.  

The resources for Headspace can be found at 

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