Reminder to check Dojo for class assignments. Meeting every Monday, Wednesday and Friday for 12:00 – 1:30 and office hours are on those days for 1 hour after. See you then. Our talent show begins Monday with Musa and Wednesday with Mason!!!!!

Some Yoga exercises for you and your family!!!! Enjoy!!

I’ve created a few adult yoga videos:

1. Seated Yoga Sequence for a Healthy Back https://youtu.be/lKcF_xROWZI 
2. Happy Hips – Hip-openers for Mobility, Strength and Flexibility https://youtu.be/EXk5y77lF6g 
3. Parent Yoga for Positive Energy w/ Metta Meditation https://youtu.be/CVNIHahO30c 
4. Gentle Yoga Sequence to Strengthen and Support Respiratory System https://www.youtube.com/watch?v=ECMhR6Za0jU 

Student videos

1. Sun Salute Yoga Flow  https://youtu.be/Q1dfO58XIxE  – This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.
2. Ocean Breathing https://youtu.be/9jVVBMoazco – Stay calm and collected with deep Ocean Breaths
3. Warrior Yoga Flow for Strength https://youtu.be/ZB_wp9yad-0 – Little Warriors, practice this strengthening yoga flow to feel brave and victorious!  Remember, when things get tough – use deep, ocean breathing to keep calm and carry on. 
4. Lazy 8 Yoga Flow https://youtu.be/m-iGKkz-fRY – Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.
5. Bodies in Balance https://youtu.be/BjB6-VhDcwI  – A kid-friendly yoga practice to increase confidence and focus 
6. Get Grounded https://youtu.be/Zs19fdBZN1U  Tune into your body and breath with this grounding, kneeling yoga sequence 

I just created a new sequence for those limited to a wheelchair:  

• Seated Spinal Yoga Flow https://youtu.be/lBOAZ4lnLtI
• The playlist#HealthyKidsQuarantined is at https://youtu.be/m-iGKkz-fRY

Attachments areaPreview YouTube video Seated Yoga Sequence for a Healthy BackSeated Yoga Sequence for a Healthy BackPreview YouTube video Happy Hips – Hip-openers for Mobility, Strength and FlexibilityHappy Hips – Hip-openers for Mobility, Strength and FlexibilityPreview YouTube video Parent Yoga for Positive Energy w/ Metta MeditationParent Yoga for Positive Energy w/ Metta MeditationPreview YouTube video Gentle Yoga Sequence to Strengthen and Support Respiratory SystemGentle Yoga Sequence to Strengthen and Support Respiratory SystemPreview YouTube video Sun Salute Yoga with Kids Work It OutSun Salute Yoga with Kids Work It OutPreview YouTube video Mindful Relaxation 7: Ocean BreathMindful Relaxation 7: Ocean BreathPreview YouTube video Warrior Flow Yoga with Kids Work It OutWarrior Flow Yoga with Kids Work It OutPreview YouTube video “Lazy Eight” Yoga Practice for Children and Teens (Grades 3-8) with Kids Work It Out”Lazy Eight” Yoga Practice for Children and Teens (Grades 3-8) with Kids Work It OutPreview YouTube video Body Balance Yoga with Kids Work It OutBody Balance Yoga with Kids Work It OutPreview YouTube video Get Grounded Yoga with Kids Work It OutGet Grounded Yoga with Kids Work It OutPreview YouTube video Seated Spinal Yoga Flow with Kids Work It OutSeated Spinal Yoga Flow with Kids Work It Out