Yoga – Free
Attention Parents! Please join us for 6 FREE Yoga classes at Nowlin School Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pmYoga Mats provided. Come and Relax with us through Breathing, Yoga and MindfulnessLearn the self-care strategies our staff and 3rd through 5th grade students have been practicing this yearEach session you attend will enter your name into a raffleAttend all 6 sessions and receive a brand new yoga matSessions kick off on February 25 th with a family yoga nightNote: the remaining 5 sessions starting on March 3rd will be parent only YogaHere is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yogaWhy do yoga?Here are just a few reasons:increased flexibility, increased muscle strength and tone improved, respiration, energy and vitality maintaining a balanced metabolism, weight reduction, cardio and circulatory health improved, athletic performance, protection from injury, decrease anxiety, decrease depression, improved sleep– |