It is beneficial to stretch daily, more importantly to stretch before and after physical activity. Why is important to stretch?
What benefits do you get from stretching?
What kind of stretches are helpful?
Answer the above questions and more with the following link. Also, if there is a site, questions, comments, concerns or stretches you want to share, post them for all of us to see. Everyone can benefit from Sharing their knowledge and demonstrating their stretches for all to see and comment on.