Stress & Anxiety Supports

Ms. Rumler has asked that we share the following with you. The first one is a short letter about stress and anxiety with supports in it. The second is a handout explaining ways to work through anxiety in an easy to understand format.

If there’s any way I can help, whether it’s just to talk to another adult who cares about you and your well being, please reach out to me on Remind. I care about each and every one of you, and know this is a challenging time for us all.

Stress and Anxiety

Relaxation Techniques

Leave a Reply

Your email address will not be published. Required fields are marked *