ReadTheory and IXL

Hi guys! Just wanted to say kudos to those of you who have been staying up to day with iXL and ReadTheory. IXL has added science and social studies for you as well. Keep up the good work. I miss all of you.


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Info on Emotional Support

https://mail.google.com/mail/u/1?ui=2&ik=7222b165c3&attid=0.1&permmsgid=msg-f:1661734512409104556&th=170faabc1b26d0ac&view=att&disp=inline&realattid=f_k80vwiuo0


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Relaxation Tips

Try these relaxation tips from the DHS social workers.

Relaxation Tips


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Dealing with Stress & Anxiety

We know the outbreak of COVID-19 can be stressful and cause fear and anxiety for people. These feelings during an infectious disease outbreak are normal and common. But there are things you can do to support yourself, friends and family members. By working together, you can cope with the stress which will make you and your loved ones stronger.

Stress during an infectious disease outbreak can include

  • Fear & worry about your own health and the health of your loved ones.
  • Changes in sleep or eating patterns.
  • Difficulty sleep or concentrating.
  • Changes in mood and coping skills.

Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories, including social media.  Repeatedly hearing about the pandemic can be upsetting.
  • Take care of your body.  Take deep breaths, stretch and/or meditate. Try to eat healthy, and maintain a daily routine.

Other suggestions include:

  • Practice relaxation techniques (see attached).
  • Reach out to the DHS school social workers by email to set up a time to  talk (Lisa Cunningham, Lauren Rouff, Stacy Rumler) or call the Dearborn Schools Social Emotional Support line at, 313-827-8500.  In crisis/distress you can also call or text at: 1-800-273-8255/Text ‘Talk’ to 741741
  • Journal, listen to music, make art, and/or read. Do something you enjoy or have not had time for.
  • Take a walk or  run while maintaining safe distances from others.
  • If you have come across a great resource please share it.

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We have a remind set up!

https://www.remind.com/join/mrsblamere


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Remind

Please sign up for our new remind. This will give us an easy way to communicate. https://www.remind.com/join/mrsblamere


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Good Morning

Please check your email and respond to me if you haven’t already. Please make sure you are able to sign into Google Classroom. The code is wnt4qgq. I will be checking multiple times per day, please email me any questions you may have.


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Google Classroom

Check out our new google classroom! The code is wnt4qgq. You will find some good resources to get you started. Please email me any questions you may have. I miss you all and hope you stay safe and healthy during this time.

Blamerk@dearbornschools.org


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Upcoming Weeks

Good Afternoon,

Please continue to check you email and this blog for important updates in the coming weeks. In the meantime, grab a good book and read, help the family with chores, learn how to cook something new, practice writing an email, start a daily journal about your experiences. I will talk to all of you soon! Wash your hands and stay healthy! – Mrs. Blamer


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