This is a fun workout to try. This week I’ll be adding a different Avengers workout every day and you can add it to the activity chart Mrs. Suarez put on the Henry Ford Class Dojo page. We want to make sure you are moving and staying healthy. Be safe and be kind!

Good Monday morning! Mrs. Suarez and I are working hard to find fun ways to work out and get your heart rates up. Don’t forget to eat your fruits and veggies every day. In fact, I would love to see pictures of you eating your fruits and/or veggies. Send them to my email: becks@dearbornschools.org. Here is a fun easy to do work out. Do 10 of each exercise-jumping jacks, pushups, squats, crunches and jump ropes . Then do 9 of each, then 8 of each, all the way down to 1 of each. Math question: how many of each do you do?

Well, I just made it home from my walk before the rain started falling! Hopefully, all of you got outside at some point today. It’s so important to get fresh air everyday. The activity I’m posting today is a fun dice game combined with exercises. You roll 2 dice, add up the dice, and do the number of exercises and the exercise next to that number. Try to roll those dice at least 10 times for a good workout. Have fun..

Have fun with the following scavenger hunts. When you find one of the objects do 5 jumping jacks to celebrate!

Happy St. Patrick’s Day! It’s turned out to be a very nice day so try to get out and take a walk or a bike ride. It’s so important to get fresh air and move your bodies!! At least go to Go Noodle and move to a couple of videos! Don’t forget to eat fruits and veggies and get plenty of rest. We’ve got this, my friends!

Grab a jump rope and join in with the video.

1. BE ACTIVE FOR AT LEAST 60 MINUTES EACH DAY!
2. CLICK ON THE CLASS LINKS ON THE SIDE OF MY BLOG FOR SOME COOL THINGS!
3. CLICK ON THE LINKS ON YOUR GRADE LEVEL PAGE UNDER P.E.

Suggestions:

–Print out the sheet from the following link and keep track of your daily work:

https://docs.google.com/spreadsheets/d/1y-jGrY3xhM-jjFrJJq6bn23sVpIfT0ddfBVcp693_80/edit#gid=0

–Go to the park and play on the swings/structure

–Take a bike ride for 20 minutes

–Go to a school and walk and jog on the track

–Dance like no one is watching!! Put music on and just have fun moving!

–Take a walk with your family

–Go to GoNoodle: https://www.gonoodle.com/

–See how many times you can jump rope without missing–See how many times you can jump rope in 2 minutes.

Dear Henry Ford families! WE ARE SAVING LIVES!
We are collecting donations for the Kids Heart Challenge!

HENRY FORD is learning how to live a heart healthy lifestyle!
Now’s the time to jump in. Kids Heart Challenge teaches kids heart healthy habits and raises funds for lifesaving research and education for kids and adults with heart disease.

Step 1: visit http://www2.heart.org/goto/henryford (copy and paste this address)
or download the free Kids Heart Challenge app in the app store.

Step 2: Send emails to friends and family, post on Facebook, Twitter, Instagram and more to start fundraising and unlock fun games and surprises!

Step 3: If you don’t want to collect online, you can use the collection envelope that your child will be getting in school this week and then make sure your child’s name and classroom teacher’s name is on the envelope and give the envelope(with the money inside the envelope) to your child’s classroom teacher.

This year, the THANK YOU GIFTS are Heart Heroes.
DONATIONS ARE DUE BY TUESDAY, FEB. 11, 2020.

Thank you for your support!
Mrs. Suarez & Mrs. Beck
Physical Education Department

Congratulations to all of the 4th and 5th grade runners who took part in the Cipriano Run !!! I am so proud of you alll!!! It looked like we were going to get rained out, but the rain stopped and the race course was just wet and a little muddy. Oh, what fun they had!!!

Congratulations to the 4th Grade Boys who won the 4th Grade Boys Team Championship Trophy!!!

Special Congratulations to the following 3 students who finished in the

Top 10!!!

5th Grade – Adam Baydoun

4th Grade – Aisha Salha

4th Grade – Yousef Saleem

If you ran in the race and you want to see what your time was, go to:

https://raceday.enmotive.com/?_ga=2.256911746.862291436.1570820990-212649274.1556304591#/events/2019-cipriano-elementary-middle-school-xc-meet/results

Type in your name or race number and see your results!