May 18


Mindful breathing is a strategy to help us manage our emotions. If we feel worried, sad, angry, overwhelmed, frustrated, etc. we can practice mindful breathing to calm down. Try it now by pressing play!

Set a timer for 4 minutes. Think of ALL the things you feel worried about. Now practice one of the breathing exercises you learned in the video. How do you feel?

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Posted May 18, 2020 by Abeer Bazzy in category "Blogs

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