Week 4

Hello all! Hope everyone is staying safe and healthy. This weeks PE assignment is not taking ANY EXCUSES! Staying active during these hard times is VERY IMPORTANT to your emotional/mental health. Please, please, PLEASE get up and move! The PE department will be posting fun workouts so you have #NOEXCUSES . Use the chart below to complete the exercises that it says. If the exercise isn’t something you’re comfortable doing, change it. If the exercise is something you’re not sure how to perform, google or YouTube have tons of great examples of ALL these exercises.

Leave a Reply

Your email address will not be published. Required fields are marked *