At Home Lower Body Workout Circuit

Circuit 1

  1. 10 air squat
  2. 10 split squat right leg forward
  3. 10 split squat left leg forward
  4. 20 jumping jacks.
  • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
  • Count your rounds for the entire 10 minutes.
  • So, for example, I will start my time, do 10 air squats, go right into 10 split squats right, 10 split squats left, directly into 20 jumping jacks and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!

Circuit 2

  1. 10 air squats
  2. 10 squat-jacks
  3. 10 calf raises (use a step from the stairs)
  4. 20 mtn. climbers
  • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
  • Count your rounds for the entire 10 minutes.
  • So, for example, I will start my time, do 10 air squats, go right into 10 squat-jacks, 10 calf raises, directly into 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!

Circuit 3

  1. 20 jack-squats
  2. 10 air squats with 2 pulses
  3. 30 crunches
  4. 30 mtn. climbers
  • Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
  • Count your rounds for the entire 10 minutes.
  • So, for example, I will start my time, go right into 20 squat-jacks, 10 air squats 2 pulses, directly into 30 crunches and then 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!

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