Circuit 1
- 10 air squat
- 10 split squat right leg forward
- 10 split squat left leg forward
- 20 jumping jacks.
- Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
- Count your rounds for the entire 10 minutes.
- So, for example, I will start my time, do 10 air squats, go right into 10 split squats right, 10 split squats left, directly into 20 jumping jacks and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!
Circuit 2
- 10 air squats
- 10 squat-jacks
- 10 calf raises (use a step from the stairs)
- 20 mtn. climbers
- Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
- Count your rounds for the entire 10 minutes.
- So, for example, I will start my time, do 10 air squats, go right into 10 squat-jacks, 10 calf raises, directly into 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!
Circuit 3
- 20 jack-squats
- 10 air squats with 2 pulses
- 30 crunches
- 30 mtn. climbers
- Do this circuit for 10 minutes in this specific order WITHOUT PAUSING BETWEEN EXERCISES.
- Count your rounds for the entire 10 minutes.
- So, for example, I will start my time, go right into 20 squat-jacks, 10 air squats 2 pulses, directly into 30 crunches and then 20 mtn. climbers and that will be 1 ROUND. I will continue this for 10 minutes trying to do AS MANY ROUNDS AS POSSIBLE IN THE 10 MINUTES!