Hello All,
I hope you are staying safe and well. I wanted to reach out and let you know how social work services can continue while we are out of school. I will be available by email and can set up times for phone or Google Hangout appointments. Appointments would be Monday through Friday for 20- 30 minutes. You can schedule an appointment by emailing me or by calling my google voice number at adadowl@dearbornschools.org
Please remember the importance of taking care of yourself! Below are some tips and ideas:
- Use deep breathing and challenge your thoughts to reduce stress.
- Include relaxation techniques like progressive muscle relaxation or guided imagery.
- Go for a walk, jog, dance, stretch, run up stairs.
- Pick up a journal or sketchbook where you can express your emotions through writing or drawing.
- Make a fidget ball by filling a balloon with rice or flour to reduce anxiety. Take a pipe cleaner and wrap around an unsharpened pencil or popsicle stick.
Here are some additional things you can do to support yourself:
- Avoid excessive exposure to media coverage of COVID-19.
- Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear and see images repeatedly. Try to do some other activities you enjoy to instill a sense of normalcy.
- Connect with others. Share your concerns and how you are feeling with a good friend or family member. Maintain healthy relationships and limit time on social media.
- Maintain a sense of hope and positive thinking. Try to stay in the present.
These free apps may be useful: Relax Melodies, What’s Up, Breathe, Shine, Simple Habit, Calm and Mindfulness.
Be in touch, Take Care of Yourselves, and let me know if you need anything at all. Feel free to share with friends as needed.
Sincerely,
Ms. Leslie A.