Following these good hygiene practices can help you avoid the flu, colds and viruses.

• Remain at home if you are sick, and avoid close contact with others who are sick.
• Avoid touching your mouth, eyes or nose with unwashed hands.
• Wash your hands often with soap and water for at least 20 seconds.
• Use hand sanitizer if soap and water are unavailable.
• Cover your cough with a tissue or sleeve.
• Clean frequently touched surfaces.