5/26- 5/29- Week Challenge- Wall Ball Challenge. Take any type of ball and throw against the wall as many times without dropping it! Have Fun.
5/20-5/24 Week Challenge- Dance Challenge
Dance!
By far the simplest and the most fun-filled activity to do to get that daily cardio workout.
Just put on some music, and DANCE!
You now have your very own dance party.
5/11-5/17 Week Challenge- Create an outdoor Obstacle Course.
Outdoor Obstacle Course
The outdoor version of the obstacle course! Here are some ideas for your course to put in any order:
- Lay down a ladder and have the kids step through each rung.
- Allow only jumping/somersaulting/crawling/crab walking from one area of the course to another.
- Put down a piece of wood as a Balance Beam.
- Perform various exercises like 20 sit-ups or push-ups.
- Give each child 2 sheets of newspaper and allow each step to be taken only on a piece of newspaper. This requires the child to reach back and grab the previous step’s sheet of newspaper – tricky!
- Create a slalom – kids must run zig-zag between obstacles.
- Jump over various objects.
- Throw balls to knock down objects.
- Use water squirters to hit targets.
- Make kids fill up a cup of water, run a distance to another container, pour the water in the container, and repeat this until they fill up the container to a certain height.
Variations – For older kids, make it a competition and time them to see how long it takes them to go through the whole course.
5/4- 5/10 Week Challenge- Jump Rope Challenge Workout
4/25-5/3 Week Challenge- Plank Challenge
4/20-4/24 Week Challenge Bring Sally up Challenge– Squats, push ups or Planks. Follow along with the song. Challenge yourself or any others in your family and see who can outlast each other.