Mrs. Wancha's P.E. ClassWoodworth Middle School

Apr 15, 2020 April 15

Wednesday, April 15^th

Physical Activity

Strength training, even using just your body weight, can help improve your overall fitness, and strengthen your muscles AND bones!  

Workout of the Day (WOD)!

• Use this A-B-C exercise guide  (with video demonstrations)
• Using the associated exercises, spell “INSPIRE”.  Being inspired means that you have the urge or ability to do SOMETHING! Be inspired today!

Your ‘yellow’ challenge today is to extend the WOD:

• Use this A-B-C exercise guide: 
• Using the associated exercises, spell “INSPIRATION!”

Today’s “red” activity involves challenging your friends to be physically active with you! On social media (Instagram, TikTok, Twitter, Facebook), do 30 squats, and then challenge 5 of your friends to do it too! Use #healthykidsquarantined 

Nutrition and Healthy Eating

Healthy Snack Hack: Banana Split

Bananas are a great fruit option that benefit our bodies in many ways – they give us energy, improves digestion (fiber), strengthens your bones (potassium), improves eyesight (vitamin A), and boosts your brain power!

Today’s we’ll use bananas to hack your snack!  If you love a tasty banana split, you’ll love this healthier version. Share your banana creations by posting it online using #healthykidsquarantined!

Ingredients:

· ½ cup low fat yogurt

· 1 banana, cut in half lengthwise

· ¼ cup of granola or whole grain cereal

· ½ cup berries

Directions:

1. Place banana halves on a plate.

2. Top banana with yogurt.

3. Sprinkle granola and berries over yogurt and enjoy!

Apr 14, 2020 April 14 At Home Activities

Tuesday, April 14^th

Physical Activity

Handout: Star Yoga Flow 

• Today’s yoga, the Star Flow, from the Kids Work It Out program starts with a ‘count 5 breath’ which helps to bring oxygen all through your body. The yoga flow will focus on physical movements that are energizing and great for your posture.
  • https://youtu.be/zCyvOn8qSMA (Time: 8:32)
• For today’s cardio workout, we’re using Tabata. This workout is a fun way to work up a sweat! 
  • https://www.youtube.com/watch?v=XIeCMhNWFQQ (Time: 31:30) 
• Today’s “red” activity involves combining the yoga activity with the hip hop Tabata. The yoga helps to improve your flexibility and balance and the hip hop gets your heart pumping!  

Nutrition and Healthy Eating

Wonderful Water!

Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight and flakey.

But drinking water does not need to be boring! This week, try adding frozen berries instead of ice cubes to your water for a cold and tasty drink.

Berry Infused Water

• Fill one half of a pitcher with frozen berries (choose strawberries, blackberries, blueberries or a mix of any frozen berries you have on hand).
• Let sit for at least two hours
• Enjoy your cold and healthy drink!

Apr 13, 2020 Google Classroom Codes

Here are the codes for my google classrooms. Use these if you still have not joined. Please share will anyone in our classes that have not yet joined. These are the same google classrooms we’ve been using. Just posting for people that might have missed it.

2nd hour – 8th grade: 7bws5yp

3rd hour – 6th grade (before lunch): tnmsa37

4th hour – 6th grade (after lunch): fkxacak

Apr 13, 2020 New Content

https://drive.google.com/a/dearbornschools.org/file/d/1vfFXduORXmoL37BSQpwM41ebPQR-peII/view?usp=drivesdk

or

https://docs.google.com/document/d/1tSHsTexXk7pzrbbP_OzOYK2aXohwgjSVsNKyGyAZjRs

Dearborn Schools and Wayne State University have partnered to provide amazing Physical Education and Health content during this virtual learning time! The link provides an entire week of free activities and information for the whole family. I will be using some of these activities, apps, and websites in my google classroom for daily assignments. Feel free to comment here or email me with any questions wanchaa@dearbornschools.org. Have a great day.

Mar 14, 2020 USA Team Handball Video

Mar 13, 2020 We’ve switched to online learning! March 13-April 5

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Use this code to join the Woodworth PE Google Classroom to complete assignments during the time that we will not be meeting face to face.

Students will be required to complete one assignment per week. 5 points per questions = 25 points per week.

We hope that you will continue to be physically active and be conscious of eating habits. Check our blogs and google classroom for fun links, videos, and other information.

Oct 22, 2018 10/29 – 11/9 Swimming

All Wancha’s classes are swimming for these two weeks. All students need swimming attire, a towel, and a swim cap to swim.

Oct 12, 2018 10/15 – 10/26 Wancha’s classes will meet in Gym C

Please be prepared to go outside for these two weeks. If the temperature is below 50 or raining we will stay inside.

Sep 13, 2018 9/17 – 9/28 Wancha’s class will be outside or in Gym A

Please be prepared to go outside for running and outdoor activities. In case of rain we will be doing indoor activities in gym A.

Sep 13, 2018 PE Station Schedule 2018-2019

Woodworth P.E. Stations 18-19

Click here to see the Woodworth PE 2 week rotation schedule for the entire school year.