April 14 At Home Activities
Tuesday, April 14th
Physical Activity
Handout: Star Yoga Flow
- Today’s yoga, the Star Flow, from the Kids Work It Out program starts with a ‘count 5 breath’ which helps to bring oxygen all through your body. The yoga flow will focus on physical movements that are energizing and great for your posture.
- https://youtu.be/zCyvOn8qSMA (Time: 8:32)
- For today’s cardio workout, we’re using Tabata. This workout is a fun way to work up a sweat!
- https://www.youtube.com/watch?v=XIeCMhNWFQQ (Time: 31:30)
- Today’s “red” activity involves combining the yoga activity with the hip hop Tabata. The yoga helps to improve your flexibility and balance and the hip hop gets your heart pumping!
Nutrition and Healthy Eating
Wonderful Water!
Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight and flakey.
But drinking water does not need to be boring! This week, try adding frozen berries instead of ice cubes to your water for a cold and tasty drink.
Berry Infused Water
- Fill one half of a pitcher with frozen berries (choose strawberries, blackberries, blueberries or a mix of any frozen berries you have on hand).
- Let sit for at least two hours
- Enjoy your cold and healthy drink!
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