Many of our students have been participating in yoga weekly here at Nowlin Elementary. These poses should act as a refresher and offer wonderful reinforcement as to what Kristen has been working on. Remember to focus on your breathing!
Sun Salute Yoga Flow
https://youtu.be/Q1dfO58XIxE – This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.
Ocean Breathing
https://youtu.be/9jVVBMoazco – Stay calm and collected with deep Ocean Breaths
Warrior Yoga Flow for Strength
https://youtu.be/ZB_wp9yad-0 – Little Warriors, practice this strengthening yoga flow to feel brave and victorious! Remember, when things get tough – use deep, ocean breathing to keep calm and carry on.
Lazy 8 Yoga Flow
https://youtu.be/m-iGKkz-fRY – Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.
Bodies in Balance
https://youtu.be/BjB6-VhDcwI – A kid-friendly yoga practice to increase confidence and focus
Get Grounded https://youtu.be/Zs19fdBZN1U Tune into your body and breath with this grounding, kneeling yoga sequence
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