Parents and care givers – yes adults need to take breaks too!
Try these poses out from Nowlin’s special guest yoga instructor Kristen.
Seated Yoga Sequence for a Healthy Back
https://youtu.be/lKcF_xROWZI
Happy Hips – Hip-openers for Mobility, Strength and Flexibility
https://youtu.be/EXk5y77lF6g
Parent Yoga for Positive Energy w/ Metta Meditation
https://youtu.be/CVNIHahO30c
Gentle Yoga Sequence to Strengthen and Support Respiratory System
https://www.youtube.com/watch?v=ECMhR6Za0jU
Enjoy!
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