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Elementary Fitness Grading Criteria

Posted by on March 20, 2020

Here is the link to the elementary fitness testing criteria for all Dearborn Public School students. The testing protocol covers all 5 components of physical fitness including the 1/2 mile run, pushup/pull up test, sit and reach test, and 1 minute curl up/jump rope tests.

https://docs.google.com/spreadsheets/d/1kffnUa4MxAsK7Nz82VEYOu_gtm6u63RZ8HH3fhbkyAY/edit?ts=5e735de3#gid=1294199390

Feel free to test yourselves and log your results on a weekly or biweekly basis. Set small benchmarks. create goals, and reward yourself as you get faster, stronger, and more flexible!

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