Breakfast is the most important meal of the day. The healthy choices we make not only fuel our body for the day, but also fuel our brain. We know that kids learn better in school when they eat breakfast. Did you know cereal is the number one breakfast food for children? If you enjoy eating cereal, try something different by adding strawberries or bananas; incorporating more food groups to your meal. By eating a healthy breakfast, you give your brain the energy it needs to make good decisions throughout the school day.