Hi, boys and girls!
I hope you’re taking time during the day to be active. Not only is it good for your body, it’s good for your brain and for your emotions. I always feel great after I exercise. It puts me in a good mood and gives me lots of energy! So get your 60 minutes of exercise – EVERY DAY!!!
I’ve attached a link (on the right, under class links) for Week #3 Exercise and Activities and a Log to keep a record of your minutes. Look for Week #3 near the bottom and click on your grade level.
I hope you are getting lots of sleep at night. Remember junk food is not a food group and you should limit how much you eat. It tastes so good because it’s filled with FAT, SUGAR AND SALT. A little bit is okay, but to much is unhealthy for you. Make a snack if peanut butter and apples, or an orange or veggies and labneh or hummus. Yum!!! And it’s good for you!
Happy, healthy eating!
ALSO – don’f forget to drink lots of water throughout the day. MORE water and LESS pop, gatorade and even 100% juice.
Keep smiling…..and have a sunny day!!
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