Happy Tuesday!
Spring is March 20th! Only 64 more days of winter! I am ready for warmer weather. I am also ready for more consistent sunshine! I always feel more energetic when it’s sunny outside. I know getting exercise during the winter is hard, but there are many things you can do to add movement to your day. If you have stairs in your house, you can walk up and down them 10 times, you can make exercise challenges with your brothers or sisters or parents, you can exercise to wii tennis, you can play catch with a sock ball or volleyball with a balloon. Or………..you can bundle up and go outside and play in the snow or walk around the block. Use your imagination!!!! Moving your body during the winter gives you more energy and it stimulates your brain.
Sooooooooooooooooo…………………GET MOVING!!!
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