Simple skills that can help children embrace their emotions

1. Labeling Feelings

2. Breathing Exercises

3. Exercising

4. Art Work

5. Reading

6. Playing A Game

7. Yoga

8. Playing Music

9. Watching a Funny Video

10. Positive Self-Talk

11. Create a Calm Down Kit

12. Engage in a Mood Booster

13. Spending Time with Family

14. Going for a Walk

15. Talking to a Friend